Retreats for healing, connection, &
self-discovery
Hold retreats are focused on meditation, guided visualisation, breath work, silent walks in nature, journaling and yoga, creating a safe space for healing, growth, connection, self-discovery and learning the skills to stop and re-set.
★★★★★
'Imelda and Sarah's "Hold" workshop in Lewes was a wonderful experience. I loved the beginning ritual of writing down what you wanted to leave behind, folding up your piece of paper and putting it in a jar, the contents of which would be burnt later that day. This simple act really helped me to clear my mind of negative thoughts and to embrace the teachings of the workshop.'
- Day retreat attendee 2025
Connect to yourself and others, in a safe and supportive environment for a one day retreat.
A place to pause and quieten the mind, enabling you to explore your emotional landscape.
This day aims to reduce your stress levels, regulate your nervous system, and leave you
feeling restored.
Day Retreats
★★★★★
Imelda and Sarah made us all feel safe to explore and learn, to move from our head space to our heart space. Exploring journaling, breathwork and mindfulness gave us insights into three different ways to manage how grounded we feel. In todays fast paced, attention grabbing world adding these techniques to our daily lives is a must.
Thank you for an incredible day!
- Paul B, Sevenoaks, March 2025
Treat yourself to a proper reset.
Our weekend retreats are a longer pause, allowing you to step away from the demands of daily life, and to deeply reconnect to yourself.
In this intentional slowing down, you will gain deeper insight into who you truly are - returning to your everyday life restored and grounded, with greater clarity and presence.
Weekend Retreats
Next Weekend Retreat:
2026
(sign up to be the first to hear more about it)
★★★★★
I recently attended a wonderful workshop which combined meditation, mindfulness, breathwork & journalling. Imelda & Sara were fantastic leaders, experts in their field, who created a warm welcoming magical space. I left feeling deeply relaxed, connected to my heart space & full of joy. I also left with some helpful tools & little gems of wisdom I can integrate into my daily life. A very well thought out workshop that really delivered an unforgettable experience for all participants.
- Juliet Maingay-Cooper , East Sussex March 2025
